Fitness flash!

Do you like reading Diet Success Stories? I do. They're inspiring because they lost 10Kg each simply by changing the way they eat (though one admit that she's taking one of the top fat burners before she took the natural way of losing weight. One shares that her weight loss secrets are the following :

• She cut sugary and fried foods.
• She ate meals regularly and had earlier dinners.
• She changed from unhealthy snacks to fruit and plain crackers.

With what she shares, I doubt if she could keep the weight off. According to the Dietician, her weight loss is ideal, slow and gradual. It could be sped up with exercises, though. Having meals on time and earlier dinners are good practices . Not sleeping with a full stomach is also very important. Sugary foods do boosts her energy but also increases her weight!Yes, snacks like fruits and crackers with fiber will sustain hunger and fill one up plus they are low in calories.

The verdict of her diet practice is OK. This eating pattern will shed the pounds and keep it off. We can try this diet, too. If it works for this woman, then it will work for us!