I once found a torn magazine in church about the seven-day meal plan that claims to get rid of tummy fat first (you could stop searching the net for answers on how to lose weight coz you could see you drop 7lb in a week if you follow it right).
Here's the easiest way ever to get on the plan-just follow these rules for one week (no more, though, this is strictly a fast fix)...
1. Breakfast on eggs. Boil them, scramble them, poach them, fry them, make them into an omelette with a couple of extra whites, but for the next week it's only eggs for breakfast. Add 1 tomato or a glass of tomato or fresh vegetable juice (not carrot) as well.
2. Make lunch a portion of lean protein (fish, chicken, turkey, ham) with lots and lots of salad veggies.
3. make dinner more fish, chicken or lean steak with lots of boiled, stir-fried or casseroled vegetables.
4. If you want snack, have a 50g(20z)serving of any low-fat cheese or 75g (30z) cottage cheese. Haven't tried this instead I ate wheat crackers for snacks.
I tried this plan and I could say it works! Try this and maybe it will work for you too and you'll get a flatter tummy!
Here's the easiest way ever to get on the plan-just follow these rules for one week (no more, though, this is strictly a fast fix)...
1. Breakfast on eggs. Boil them, scramble them, poach them, fry them, make them into an omelette with a couple of extra whites, but for the next week it's only eggs for breakfast. Add 1 tomato or a glass of tomato or fresh vegetable juice (not carrot) as well.
2. Make lunch a portion of lean protein (fish, chicken, turkey, ham) with lots and lots of salad veggies.
3. make dinner more fish, chicken or lean steak with lots of boiled, stir-fried or casseroled vegetables.
4. If you want snack, have a 50g(20z)serving of any low-fat cheese or 75g (30z) cottage cheese. Haven't tried this instead I ate wheat crackers for snacks.
I tried this plan and I could say it works! Try this and maybe it will work for you too and you'll get a flatter tummy!
