Diet pills do work but...

A lot of women take weight loss pills here in Thailand. If in Philippines, I seldom hear about that but here it’s very common . I knew some Thai co-teachers of mine who’s getting married , they popped pills to lose weight on their wedding day. I could say that it’s very effective but I think that losing 3 kilos a week is alarming . Isn’t that too speedy? Some says that some of the slimming pills are actually amphetamines. A friend of a friend confessed that when she takes one she is so active. She sleeps only 2 hours a day and could talk nonstop for 22 hours a day!

So, do diet pills work? They do work but I think they would not be good for me. My health is my wealth!

The reason why I didn't use diet pills

Remember my post about considering diet pills. I was serious at about that because I was so desperate to lose weight as soon as possible. In here, a number of weight-loss pills are available at local drugstore, 7/11 convenience store and in Watsons or Boots. I did my homework before trying any weight-loss pills. I also check the FDA Web site for alerts about safety concerns and product recalls. I read reviews about diet pills that claimed to be safe weight loss pills to further know about their effectiveness and safety.

I haven't yet tried any diet pills because as I said it would be my last resort if my seven-day meal plan won't work. Because it works for me, I'll just stick to my strict diet coupled with exercise.

The best way to reach our ideal weight is with regular exercise, diet and nutrition.