we are checking our mental health over here in Thailand

Do you have any idea that Bangkok is undergoing political tension nowadays? Thus, the Department of Mental Health has encouraged all Thais to check their mental health via an easy test of five questions and find ways for stress reduction.

Mental Health Department Director-General, MD Chatri Banchuen, stated that Thai people should beware of their own minds and not fall as victims of stress and tension.

He then recommended all Thais to take a mini-test to see if they are prone to stress leading to violent expressions or not.

The questions ask respondents to see if they are certain with five statements or not. I tried to answer too because I'm living in Thai's land. The statements are as follows:

1) I am always frustrated upon political discussion.

2) I must argue with those having different political opinions.

3) I am engrossed in political issues more than personal ones.

4) I am always afraid of potential violent incidents in Thailand.

5) I always try to persuade others to agree with my political opinions.

Respondents will receive every two points for answering ‘yes’, one point for answering ‘uncertain’, and zero point for answering ‘no’.

Respondents scoring a total of 0-2 points can be interpreted as having normal political emotion and eligible to learn information from all sides.

Respondents with 3-5 points can be interpreted as having a moderate level of political emotion with own political stance, and able to accept different opinions.

However, they are prone to stress if they are too engrossed in politics, and so are advised to relax more.

Respondents with 6-10 points can be interpreted as having a strong level of political emotion and are at risk to high levels of stress. They are suggested to avoid any provoking situation or people and relax more.

Do you know my tendency? I score 0 so there's no problem with me.

The director-general stressed that mental health must be given priority during both normal and crisis periods. He said good mental health, serenity, and peace could be created if mental health is well managed.

MD Chatri said any people feeling uncomfortable or requiring mental health assistance can dial 1323 hotline around the clock.