Since we're young, we've been told that fruits and vegetables are sources of many vitamins, minerals and other natural substances that may help protect us from chronic diseases.
Busy lives can benefit from food that's nutritious, yet easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
I'm so glad that here in Hat Yai, fresh fruits are available all the time. We're truly rich in fruits! Like the picture above, the fruit vendor always stationed in front of our school during lunch time. I always buy fresh fruits from him. The price ranges only from 10-15 baht per slice/piece. He sells watermelon, pineapple, guava, kiwi, papaya, rose apple, mango, apple and sweet tamarind. The tamarind that I know in the Philippines is soooooo sour that when it was first introduced to me I couldn't believe that it's sweet. They said that sweet tamarind is an exotic fruit grown and culitvated only here in Thailand (correct me if I'm wrong).
I love eating fruits for healthy skin and a healthy me!
In addition to fruits, I'm taking one a day vitamins . I know that intense physical stress after working causes free radicals to form and can weaken my natural defense system. One a day vitamins help me prevent this from happening. One a day vitamins are extremely important in improving overall health.
One a day vitamins contain special antioxidant formula, with vitamins A, C, E, and selenium that can help you increase and maintain your natural defense and immunity. They also contain chromium and the whole set of B vitamins which will help you convert food into physical and mental energy. With their 31 important vitamins and minerals, they will help you maintain an active and healthy lifestyle.
The price of one a day vitamins is not so high so it is a great investment. After consuming one a day vitamins, you will get a chance to maximize your day. It is for your own health.
One a day vitamins contain special antioxidant formula, with vitamins A, C, E, and selenium that can help you increase and maintain your natural defense and immunity. They also contain chromium and the whole set of B vitamins which will help you convert food into physical and mental energy. With their 31 important vitamins and minerals, they will help you maintain an active and healthy lifestyle.
The price of one a day vitamins is not so high so it is a great investment. After consuming one a day vitamins, you will get a chance to maximize your day. It is for your own health.
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