Hubby's into basketball training since he played last month during their school's sports' day celebration. They lost the game with 5 points difference! He's been practicing his vertical jump, passing skill, shooting and dribbling skills so that he'll be ready for another game in their school next month.
It's great that he's training and to help determine that he's really improving, he joined a Filipino basketball team who's playing every Saturday night. So far, his team won 2 times already and they'll be playing for championship next weekend.
Based on my hubby's experience, if you're into basketball and wanted to improve your skills, you need to consider the following few basketball training tips to help you take your game to the next level:
- Train with High Intensity
- Get Proper Nutrition
- Get a Training Partner
- Set a Schedule and Stick to It
- Set Goals
- Include Core Strengthening in your Training
- Stretch After your Workouts
- Get Proper Rest
To top it all, play with heart and desire, whether it's practice, pick-up games, or the game itself. How you practice reflects on how you play. You have to become a confident and smarter basketball player, too!
