As the eldest among 14, I grew up being responsible in doing household chores. So with my sisters. Don't you know that a day of simple household chores can help you burn around 500 or more calories and work your core, arm and leg muscles, leaving your body better shape? Maybe this is the reason why we all grew healthy and slimmer (in my case, I used to be slim...LOL!).
Now that I'm working mom, because physical fitness through sports and training sessions at the gym can require time I don't have, I see to it that I complete a few household tasks to serve as a stimulating workout while accomplishing a day's chores hoping to see my body and our home in better shape.
Here are some of the household chores that could help keep stress and unwanted weight at bay:
1. Washing dishes. Taking time to wash dishes, scrub the pots and pans for 30 minutes on average burns about 80 calories (for a 160 pound person). While scrubbing you're also strengthening your arm and back muscles. Burn extra calories by cleansing the sink after it's rid of the dishes.
2. Making the bed . Changing sheets and folding blankets can burn about 94 calories (for a 160 pound person)on average, thus making your day off to a good start - clean and organized room plus getting rid of unwanted calories. Isn't that a sweet deal?
3. Mop the floor. For a 150 pound person, mopping the floor burns about 140 calories. It also is an activity where you can strengthen your core and your arms by repeatedly maneuvering the mop.
4. Dust surfaces and furniture. Dusting is beneficial for your home by ridding it of dust mites and allergens. It's beneficial to your waist line by burning 120 calories per 30 minutes (for a 160 pound person).
5. Mow the lawn. Mowing the lawn for an hour burns the most calories at about 340 for an 150 pound person. Pushing the mower works your leg and back muscles while beautifying the yard. Riding on a toro zero turn mower may not be useful to you if you aim to work out while mowing.
There are still more household chores that could help you slim down like ironing, folding clothes, picking up toys/clutters, doing laundry and much, much more! So instead of murmuring or complaining for piles of household chores that awaits on you, treat them as opportunities to slim your way to a clean home!
Let me leave you this word of wisdom from Nancie J. Carmody:
I am thankful for a lawn that needs mowing, windows that need cleaning and gutters that need fixing because it means I have a home.... I am thankful for the piles of laundry and ironing because it means my loved ones are nearby.
